Rainy Season — Effective Ways to Prevent Stomach Ailments

The monsoon season brings relief from the scorching heat and rejuvenates the environment with fresh greenery and cool rains.

- TDG NETWORK

However, it also brings a host of health challenges, with stomach infections being one of the most common and concerning issues faced by many. The increase in moisture, contamination of water sources, and changes in food habits during the monsoon create the perfect conditions for gastrointestinal infections to thrive. Understanding the risks and adopting preventive measures can help you and your family stay safe and healthy throughout the season.

Why Are Stomach Infections Common During Monsoon?

The monsoon season creates a favorable environment for bacteria, viruses, and parasites that cause stomach infections. Here are some key reasons why these infections spike during the rainy season:

Contaminated Water Sources: Heavy rains often lead to flooding and waterlogging, which can contaminate drinking water sources with sewage and harmful microbes. Drinking or using contaminated water can cause infections like diarrhea, cholera, typhoid, and amoebiasis.

Poor Food Hygiene: Increased humidity and moisture make it easier for food to spoil quickly. Street food, often exposed to rain and dust, becomes a major source of infection. Eating unhygienic food can lead to food poisoning and other gastrointestinal diseases.

Weakened Immunity: The change in weather can affect the immune system, making people more susceptible to infections. Frequent exposure to cold, damp conditions may lower the body's resistance to pathogens.

Increased Vector-Borne Diseases: While stomach infections are mostly caused by waterborne pathogens, monsoon also brings an increase in mosquito-borne illnesses, which can indirectly weaken the body and increase vulnerability.

Common Types of Stomach Infections During Monsoon