POSTPARTUM DIET: IMPORTANCE OF A BALANCED DIET FOR HEALING AND BREASTFEEDING

The postpartum period is a critical time for a new mother's physical recovery and emotional well-being.

- DR. ANKURITA GUPTA

After childbirth, a woman's body goes through significant changes as it heals from labor and delivery, while also adapting to the demands of breastfeeding. During this time, proper nutrition is essential. A balanced postpartum diet plays a vital role in promoting recovery, replenishing nutrients lost during childbirth, and supporting milk production for breastfeeding. Unfortunately, many new mothers overlook the importance of nutrition due to fatigue, stress, or the overwhelming responsibilities of caring for a newborn. However, making intentional dietary choices can significantly influence both short- and long-term health for mothers and their babies.