Play Smart: Identifying and Preventing Common Sports Injuries

Sports injuries occur during physical activity, be it exercise, recreational sports, or competitive athletics.

- DR. ABHISHEK VAISH

While children are particularly vulnerable due to their developing bodies and active nature, adults are also at significant risk, especially if they engage in strenuous activities without proper preparation. These injuries are widespread and can affect individuals of all fitness levels.

Most sports injuries result from the overuse of muscles, joints, and ligaments, often due to repetitive motions or excessive strain without adequate rest and recovery. Additionally, injuries can occur when an individual exerts greater force on a muscle or joint than it can normally withstand. "This may happen due to sudden impacts, improper techniques, lack of warm-up, or insufficient conditioning. Without proper precautions, these injuries can lead to pain, inflammation, and, in some cases, long-term damage, affecting mobility and overall performance. Understanding the causes and risk factors is crucial in preventing sports injuries and maintaining optimal physical health," said Dr. Abhishek Vaish, an orthopedic surgeon and Sports Injury specialist at Indraprastha Apollo Hospital in Sarita Vihar, New Delhi.

YOU'RE AT RISK FOR SPORTS INJURIES IF YOU:

• haven't been regularly active

• don't warm up properly before exercise

• play contact sports

Let's take a look at some of the common sports injuries and their prevention methods:

Ankle sprains. Overstretching or tearing the ligaments results in a sprain. Ligaments are pieces of tissue that connect two bones to one another in a joint.