How estrogen decline from perimenopause to menopause impacts bone health

Women, did you know? Estrogen plays an important part in maintaining strong bones.

- DR. ANJALI GUPTA

As the estrogen levels go down from perimenopause to menopause, women face an increased risk of bone loss and fractures, and can also be at risk of osteoporosis. Hence, it is the need of the hour to take charge of your bone health. Here, the expert highlights some vital tips for women to stay safe and prevent any problems.

Women, just like your reproductive, lung, and heart health, it will be imperative for you to pay attention to your bone and joint health. Are you aware? Bone health is closely linked to estrogen, a hormone that helps maintain bone density by balancing the natural process of bone breakdown and formation.