EMOTIONAL FITNESS: WHY MENTAL HEALTH DESERVES A DAILY WORKOUT

In an age where we count steps, calories, and hours of sleep, one vital aspect of health often gets neglected — emotional fitness.

- TDG NETWORK

Just as physical exercise strengthens our body, daily emotional workouts can strengthen our mind, helping us handle stress, maintain balance, and thrive in today’s fast-paced world.

Emotional fitness is not about suppressing feelings but about developing resilience, awareness, and adaptability in the face of life’s ups and downs.

Our emotions act as internal signals, guiding our decisions, relationships, and responses. Yet, unlike physical health, we rarely measure or maintain our emotional well-being. The result? Rising cases of anxiety, burnout, and emotional exhaustion. The World Health Organization identifies depression as one of the leading causes of disability worldwide — a reminder that mental health is not a luxury, but a necessity.