Backache and exercise: How movement can relieve and prevent pain

Back pain is one of the most common health issues worldwide, affecting millions of people each year.

- TDG NETWORK

It can be acute or chronic, and it can occur at any age, often resulting in decreased quality of life, limited mobility, and discomfort. Whether the pain is caused by poor posture, muscle imbalances, overexertion, or a sedentary lifestyle, back pain can be both physically and mentally exhausting. Thankfully, regular exercise has been shown to be one of the most effective ways to alleviate and prevent back pain.

In this article, we will explore the relationship between back pain and exercise, and how incorporating specific exercises into your daily routine can help manage or even eliminate the pain.

Understanding Back Ache Before diving into the benefits of exercise, it's essential to understand the causes of back pain. The spine is a complex structure made up of vertebrae, muscles, ligaments, tendons, and nerves, all of which work together to allow for movement, stability, and flexibility. When one or more of these structures become damaged, inflamed, or overused, back pain can occur.

SOME OF THE MOST COMMON CAUSES OF BACK PAIN INCLUDE:

Poor Posture: Poor posture, particularly when sitting for prolonged periods (such as sitting at a desk), can lead to strain on the spine. Slouching or hunching can cause tension in the back muscles and lead to misalignment of the spine, ultimately resulting in pain.

Muscle Imbalances: Weak or tight muscles in the back, abdomen, and hips can contribute to back pain. When certain muscles are too weak or too tight, they fail to support the spine properly, leading to discomfort.

Herniated Discs: A herniated disc occurs when one of the rubbery cushions between the vertebrae in the spine (known as discs) bulges or ruptures. This can put pressure on nearby nerves and lead to pain, tingling, or numbness.