Mental and emotional wellness starts within

People who are mentally and emotionally healthy are in charge of their thoughts and feelings. They feel comfortable about themselves and work towards maintaining healthy relationships with others.

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When they have a problem, they are able to keep it in perspective and find meaningful ways to deal with it.

Aside from taking care of your body to improve mental health by getting more exercise, eating healthy foods and getting enough rest, there are other ways you can make a difference to your mental and emotional health.

Paying attention to your own needs and feelings is important for upholding a balance in your daily life.

Make time to do the things that you enjoy and focus on the positive areas of your life instead of always seeing the negative.

Give yourself permission to say “no” to the needs of others when you are too busy or burdened with your own responsibilities.