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Ask Arthur
The Citizen
|August 20, 2025
What is a healthy amount of cellphone screentime?
-
A healthy amount of phone screen time varies depending on age, lifestyle and individual needs.
AdultsThe American Academy of Sleep Medicine recommends avoiding screens for at least an hour before bedtime. Aim for 2-4 hours of recreational screen time per day.
Children and teenagers:The American Academy of Pediatrics recommends:
►Children under 2 years: No screen time except for video chatting.
►Children 2-5 years: Limit screen time to 1 hour per day of high-quality educational programming.
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