SPINACH-TASTE NATURE'S GREEN GOODNESS

Winter in India brings more than just crisp mornings and foggy evenings—it ushers in a season of hearty, warming foods that nourish the body and delight the senses.

- TDG NETWORK

Palak Paneer Palak Soup

(Palak Paneer Palak Soup)

Among seasonal vegetables, palak (spinach) stands out for its versatility, rich nutrients, and comforting flavor. Packed with iron, vitamins A and C, and antioxidants, palak is a winter staple that can be transformed into a variety of dishes, from classic curries to fusion creations. Let's explore some winter-inspired recipes and food ideas that showcase palak alongside other seasonal delights.

Palak paneer is a quintessential North Indian winter dish. Creamy, spiced spinach gravy envelops soft cubes of paneer, making it both comforting and nutritious.

Ingredients:

2 cups fresh palak leaves

200 g paneer, cubed

1 onion, finely chopped

2 tomatoes, pureed

1 tsp ginger-garlic paste

1 tsp cumin seeds

1/2 tsp garam masala, salt, and chili powder to taste

Method:

Blanch and puree the palak leaves. Heat oil, sauté cumin seeds, onion, and ginger-garlic paste. Add tomato puree, spices, and cook until oil separates. Stir in the palak puree, simmer for 5-7 minutes, then fold in paneer cubes. Serve hot with roti or rice.