Lighten up this diwali: Feast mindfully, glow naturally

Diwali, the festival of light, love, and laddoos, is synonymous with grand feasts, late night gatherings, and indulgent sweets. Yet, the aftermath often brings bloating, sugar spikes, fatigue, and a lingering feeling of guilt.

- RICHA AGARWAL

The good news is that you do not need to give up festive joy to stay healthy. Science suggests that mindful eating before and balanced recovery after the festival can make all the difference.

Let us begin with a reality check. The human body does not need fancy detox juices or restrictive regimens. Our liver, kidneys, lungs, and gut continuously process and eliminate toxins on their own. A review published in The Journal of Human Nutrition and Dietetics found that commercial detox plans lack scientific validation and often cause nutritional imbalances. Instead, hydration, antioxidants, and whole foods are the real heroes in supporting the body's natural cleansing process.