Warm-ups are vital to prevent any health problems

Here is some simple advice that people who play golf, or any sport for that matter, should follow to help prevent aches and pains.

- Feeling Great with Paul Gough

Warm-ups are vital. Getting those muscles loosened and stretched before you play is important.

Golf stretching exercises, performed consistently and properly, will increase your range of motion, your power and ultimately help to reduce your handicap.

Perhaps just as importantly, stretching will help to reduce the occurrence of those niggling injuries that so many golfers endure.

So try these six dynamic moves on the course before you tee off.

Neck Rotations