Stick to simple low-tech tools that are effective and easy

'm not the type of physio who gets swept up by shiny new technology that has not proven itself in the real world with results.

- Paul Gough

I prefer to create full recovery strategies for my clients using proven hands-on techniques rather than relying on the latest exercise trends or machines that promise a lot but often fail to deliver.

A few years ago, I decided to focus on providing real solutions that can solve specific problems for my clients, rather than offering something that anyone can buy, like machines.

This is because healthcare, in my opinion, has become too focused on selling generic solutions, and that’s leaving many people unhealthier than they should be.