Managing the menopause

It’s a tough time for many of us but a few simple lifestyle tweaks could help make the midlife change a little easier

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October is Menopause Awareness Month and this year’s theme is lifestyle medicine, which shines a light on simple daily changes that can act as natural medicine.

Katie Taylor, a leading voice on midlife and menopause, explained: “The six pillars of lifestyle medicine include nutrition, physical activity, restorative sleep, stress management, positive social connection and avoiding risky substances such as alcohol and tobacco.”