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MAKE FIBRE YOUR FRIEND
Sunday Express
|October 12, 2025
The health benefits of dietary fibre are often overlooked. We look at how increasing your intake can lead to a healthier you
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As well as playing a vital role in gut health, fibre can help stabilise blood sugar levels, lower cholesterol and provide energy.
Yet it gets overlooked, leading experts to call it "the forgotten nutrient".
According to research by recipe box specialist Gousto, 70% of UK adults don't even know what dietary fibre is. Dr Hilary Jones says, "It's incredible that so many people don't know what dietary fibre is. It is simply a type of carbohydrate that cannot be digested.
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