Prøve GULL - Gratis
Self-Care: Taking care of you so you can enjoy your life
Scoop USA Newspaper
|ScoopDigital, Vol. 6, No. 32
“Self-care is not selfish—it’s survival. Without it, you can’t fully live the life you were created to enjoy.”
Every day we wake up and step into the rhythm of life—work, family, responsibilities, and countless demands. For many of us, it feels like there is never enough time to pause, breathe, and focus on ourselves. Yet, self-care is not a luxury; it is a necessity. If we want to enjoy life truly, live with purpose, and experience longevity, then prioritizing our well-being is one of the greatest investments we can make.
Why Self-Care Matters
Life is not always easy. We all deal with challenges, stress, loss, and unexpected trials. But in the midst of it all, our health—physical, mental, and spiritual—remains the foundation of how well we can live and enjoy the days God has given us.
Too often in certain communities, people carry the belief that they don’t need to go to the doctor until something feels wrong. The truth is that preventive care saves lives. Regular checkups with a primary doctor are essential. Blood pressure, cholesterol, glucose levels, and other vital signs can be monitored before they develop into severe conditions.
“Don’t wait until it’s too late—prevention is protection.”
When we take the time to look within ourselves, reflect on our well-being, and make healthier choices, we empower ourselves to live more fully—not only for ourselves, but also for our families and communities.
The Body Is a Temple
Denne historien er fra ScoopDigital, Vol. 6, No. 32-utgaven av Scoop USA Newspaper.
Abonner på Magzter GOLD for å få tilgang til tusenvis av kuraterte premiumhistorier og over 9000 magasiner og aviser.
Allerede abonnent? Logg på
FLERE HISTORIER FRA Scoop USA Newspaper
Scoop USA Newspaper
In honor of Veterans Day and our Troops "God's Military Force"
Since the beginning of time, whenever man established a nation, country, or kingdom, he also developed a Military Force to protect that kingdom from enemies and, if necessary, back the Government in enforcing its law.
5 mins
ScoopUSA, Volume 65 - Number 47
Scoop USA Newspaper
The Pennsylvania Horticultural Society hosts Fall Tree Planting event
The Pennsylvania Horticultural Society (PHS), in partnership with over 75 Tree Tenders groups, community organizations, and neighborhood volunteers, is set to enhance the Philadelphia region’s greenery during its Fall 2025 tree planting event from November 11-17, 2025.
3 mins
ScoopDigital, Vol. 6, No. 39
Scoop USA Newspaper
Another Election Day Behind Us
I, for one, am so glad that November 4, 2025, is behind us.
3 mins
ScoopUSA, Volume 65 - Number 47
Scoop USA Newspaper
One Philly, A United City Citywide Cleaning Program continues
The Office of Clean and Green Initiatives is advancing Mayor Parker’s One Philly, United City Cleaning Initiative by continuing the One Philly, United City Citywide Cleaning Program.
3 mins
ScoopDigital, Vol. 6, No. 39
Scoop USA Newspaper
Philadelphia Food Pantry and Distribution Sites
This list of food distribution centers was sourced from the ShareFood.org website under Philadelphia County Food Sites, last updated in July 2025.
5 mins
ScoopUSA, Volume 65 - Number 47
Scoop USA Newspaper
Changing the Narrative: Black women must be seen and heard
Black women often find themselves at the forefront of efforts to secure the female vote.
3 mins
ScoopUSA, Volume 65 - Number 47
Scoop USA Newspaper
Independence Blue Cross offers variety of options as Open Enrollment for individual and family health plans begins
Independence Blue Cross (IBX), the hometown health insurer for the Philadelphia region for over 85 years, is introducing a variety of health plan options for individuals and families for 2026.
3 mins
ScoopDigital, Vol. 6, No. 39
Scoop USA Newspaper
Free MRI brain scans for Philadelphia residents
The Brain Tumor Foundation (BTF) has announced that it will offer free early detection brain tumor MRI screenings for residents of Philadelphia and the surrounding areas.
2 mins
ScoopUSA, Volume 65 - Number 47
Scoop USA Newspaper
Senate is poised to take the first steps to end 40-day shutdown
The Senate is voting on the first steps to end the 40-day government shutdown Sunday after a group of moderate Democrats agreed to proceed without a guaranteed extension of health care subsidies, angering many in their caucus who wanted to continue the fight.
5 mins
ScoopUSA, Volume 65 - Number 47
Scoop USA Newspaper
Pennsylvania reelects Supreme Court justices, extending a Democratic majority on its highest court
All three of the Pennsylvania Supreme Court justices who sought reelection Tuesday will get another term, ensuring Democratic jurists keep their majority on the presidential battleground state’s highest court — one at the center of pivotal fights over voting rights, redistricting, and elections.
2 mins
ScoopDigital, Vol. 6, No. 39
Listen
Translate
Change font size