Put the spring back into your step

THERE is something about spring that inspires us to refresh renew, and rediscover ourselves.

- TAMMY MOODLEY

The flowers bloom, the days get warmer, and suddenly we feel a little more hopeful, a little lighter.

For many women, especially as the years go by, it can feel challenging to keep that sense of vitality alive. But the truth is, age is no barrier to confidence. If you look good, you feel good — and when you feel good, you naturally put the spring back into your step.

Self-care is not about vanity; it’s about well-being. It’s about showing yourself the same care and attention you give to everyone else in your life.

Here are some ways women can nurture themselves and keep their sparkle shining, no matter their age: