Embrace summer with intermittent fasting: a guide to lighter meals

GRADUAL RESULTS

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SUMMER is around the corner and the season often changes what we feel like eating.

When the sun is out, most of us want lighter meals, cold drinks and food that does not make us sleepy.

It's also a time when many people want to reset their habits, choosing fewer garage samoosas and aiming for more balance.

Intermittent fasting is one of the most talked-about ways to reset these days.

You might have seen it online, with before-and-after photos, and claims that just skipping breakfast is the answer. But what's often missing is advice on how to do it in a way that really works.

Many people start by skipping meals, then end up breaking their fast with fried snacks, creamy curries, or a big plate of food.