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VLU leer hoe om spanning vry te laat
Polokwane Observer
|July 31, 2025
Of jy nou heeldag voor jou rekenaar sit en werk of van jou energie op die padelbaan ontslae raak, iewers gaan jou spiere seer raak.
Jou emosies dra ook by tot pynvolle spiere en dus is ons geneig om dokter en na die fisioterapeut te gaan vir behandeling.
Tydens die onlangse VLU Noord Oggendtakvergadering het Evander Coetzee, 'n Body Stress Release (BSR) praktisyn, meer oor hierdie sagte, nie-indringende tegniek vertel wat daarop gemik is om die liggaam te help om opgehoopte spierspanning vry te laat.
Evander verduidelik hoe BSR werk.
Denne historien er fra July 31, 2025-utgaven av Polokwane Observer.
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