Exercise can help you with depression

If you’re feeling depressed, there is one thing I recommend to brighten your mood: ice cream.

- Melvin Durai

Nothing puts a smile on a person’s face faster than giving them ice cream. If you don’t believe me, just go to any public place, find a kid who is crying and give the kid an ice cream cone. The tears will disappear faster than an unlocked bike in New York City.

I wish I could cite some scientific evidence on the effectiveness of ice cream in treating depression, but scientists have not yet gotten around to conducting studies on this important connection. What they’ve done, however, is make a connection between exercise and depression. The less time you spend exercising, the happier you will be. Nothing lifts your spirits more than sitting on the couch and watching your favourite TV show, while eating a bowl of ice cream.