Prøve GULL - Gratis
In 2025, take smaller, consistent steps to a fitter you
Mint Mumbai
|December 31, 2024
Instead of framing a vague and ambitious fitness resolution, set a super-specific goal with a timeline and track it daily

New year, new me. That's the image most of us have in our heads while making earnest resolutions for 2025. However, there are multiple studies that show most people give up on their new year resolutions, especially those related to fitness and wellness. In fact, a 2020 research by the popular American digital health platform Strava found that most people quit on their wellness and fitness resolutions as early as the third week of January. So, this year instead of making lofty resolutions and seeing them fail, set yourself some practical, measurable goals when it comes to your diet and exercise.
Also, make some small changes in your behaviour and lifestyle that you are more likely to stick to in the long run for a fitter, happier you.
HAVE SPECIFIC GOALS
Denne historien er fra December 31, 2024-utgaven av Mint Mumbai.
Abonner på Magzter GOLD for å få tilgang til tusenvis av kuraterte premiumhistorier og over 9000 magasiner og aviser.
Allerede abonnent? Logg på
FLERE HISTORIER FRA Mint Mumbai

Mint Mumbai
Paras Defence eyes govt’s drone jammer buy
The Indian Army is set to procure sophisticated portable drone jamming technology, capable of taking down combat drones in a 3km radius, from Paras Defence and Space Technologies Ltd.
1 mins
September 23, 2025

Mint Mumbai
Warning issued on fake air-bag parts that can explode and kill in a crash
Tworecent fatal accidents Tinvolving Chinese-made air bag parts are renewing warnings from regulators over counterfeit components that can explodeduringa crash.
3 mins
September 23, 2025
Mint Mumbai
Stay alert to turbulence on India’s external front
An H-1B visa barrier that squeezes talent supply to the US could join other forces to put our balance-of-payments at some extra risk. Capital controls may need to tighten temporarily
2 mins
September 23, 2025
Mint Mumbai
TruAlt, Matrix Geo IPOs this week
Biofuels producer TruAlt Bioenergy Ltd on Monday fixed a price band of ₹472 to ₹496 per share for its upcoming ₹839-crore initial public offering (IPO) which will open for subscription on 25 September and conclude on 29 September.
1 min
September 23, 2025
Mint Mumbai
Pfizer to buy Metsera for $4.9 bn
fizer Inc. agreed to buy the obesity startup Metsera Inc. for an enterprise value of about $4.9 billionasit secksto catch up ina booming market after terminating the development ofits own weight-loss pill for safety reasons
1 min
September 23, 2025

Mint Mumbai
For therapists, Al is just first aid
As people turn to Al for mental health support, experts warn against overuse and suggest treating it as just a first step
4 mins
September 23, 2025

Mint Mumbai
Biz gets GST push as govt engages public
Price cuts tempt buyers; PM, ministers take GST gains to people
5 mins
September 23, 2025

Mint Mumbai
PhonePe’s revenue jumps, loss narrows
Digital payments company PhonePe reported revenue in excess of ₹7,000 crore and a reduction in losses for FY25, according to its filings with the ministry of corporate affairs (MCA).
1 min
September 23, 2025

Mint Mumbai
Why IPO-bound Tata Cap plans to up used vehicle loans
As it prepares to go public next month, Tata Capital Ltd plans to reduce its reliance on financing new vehicles and increase the share of advances for used automobiles to mitigate the higher cost of bad loans it inherited from Tata Motors Finance Ltd.
2 mins
September 23, 2025

Mint Mumbai
Startups, VCs rush to digitize India's mutual fund sellers
Startups are rushing to build technology for India's swelling army of mutual fund distributors (MFDs), a segment that is rising alongside the nation's roaring asset management industry.
2 mins
September 23, 2025
Listen
Translate
Change font size