Fix your rounded shoulders with these exercises

A focused routine is all you need to ease your tightened shoulder blades

- Pulasta Dhar

It's like an epidemic of bad posture and rounded shoulders are probably the most common postural defect in the modern day of mobile phones and computer screens. Driving a lot, using the phone a lot, and even lifting heavy bags might lead to this, even though the rest of the muscles and joints are healthy. This is probably why everyone is shaking their shoulders at the desk after an hour. Or getting that feeling of a stitch in the upper back, radiating through the shoulder blades.