Preventive care for a modern lifestyle

How can we apply physical therapy in our daily lives?

- CHESHIRE QUE, RND, RN, RD

Modern lifestyle has become so hectic and at the same time more and more sedentary.

With almost everything accessible with just one click, we are not required to move as much as we should to accomplish tasks.

Lack of movement is not only related to overall decline in health and well-being, but it is also a high risk for getting injuries, as well as suffering from chronic aches and pains.

"Many people experience musculo-skeletal conditions. Lifestyle conditions due to having a sedentary lifestyle, poor diet, poor sleep quality, and increased stress levels are contributing factors. This is why it is important to promote the benefits of regular exercise and movement to prevent injury, aches, and pains," said Mary Christine Domingo, PTRP, a licensed physical therapist and certified stroke rehabilitation specialist.

When asked how we can incorporate the principles of physical therapy in our daily lives, she explained that practicing a healthy lifestyle through a holistic approach is vital. In addition to eating the right food, getting a sufficient amount of sleep, and listening to your body, we can mindfully incorporate movement through the following steps:

Healing is a matter of time, but it is sometimes also a matter of opportunity. — Hippocrates

Having regular breaks from prolonged immobility, such as sitting for hours.

Doing daily movements such as stretching and doing mobility exercises like arm circles and ankle circles.

Incorporating moderate to vigorous intensity activities into your daily routine and schedule, such as walking, brisk walking, jogging, or running.