How barefoot could be a step forward for some

Feeling Great with Paul Gough

- Paul Gough

The easiest way to protect your knee joints when walking or running is by wearing shoes that are comfortable, well-cushioned and appropriate for the activity you're doing.

However, a new trend in the fitness world is slowly gaining attention – barefoot running.

Barefoot running or walking, encourages a natural gait – the technique humans were originally designed to use.

It’s thought that running or walking barefoot, or in minimalist shoes, strengthens the feet more than wearing traditional shoes.

Additionally, it can be better for your knees because it offers a more natural way to run.