Clothes to help stay cool in hot weather

Materials found in nature, such as cotton linen and viscose are better to wear in hot weather than man-made fabrics such as polyester.

- with Angela Terry

This is because they let your skin 'breathe' in warm weather so you don't overheat so quickly.

They are also light weight and help remove moisture, which is crucial, as sweating is a key function to moderate our temperature.

This is increasingly important as global warming means we are experiencing higher temperatures more regularly. 2024 was the hottest year on record and so as this horrifying trend continues, it's about staying safe to avoid heat stress, discomfort and potentially heat stroke. This is a significant health risk in summer, particularly for those who work out-doors or the vulnerable such as pregnant women, children and the elderly.