A Broken Heart is Bad Enough, but a Clogged One is Worse

Nourish your heart with every bite for strength, mood, and lifelong health

- Dr Amena Sadiya

A broken heart is painful, but a clogged one can be life-threatening. The good news is that what you eat can help prevent both.

While no salad can erase heartbreak, diet plays a powerful role in how your heart feels emotionally and physically. Certain foods lift your mood, while others strengthen your heart muscle, improve circulation, and reduce your risk of heart disease.

A heart-healthy doesn’t mean bland meals or giving up your favorite foods. Small, consistent changes are what matter most. Broadly, think of it as reducing the 'harmful three' while increasing the 'helpful three'.