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Get up them stairs
Irish Daily Mirror
|October 08, 2025
'Exercise snacks' like jogging up steps key to heart health
CLIMBER Runner on stairs
SHORT bursts of exercise such as jogging up a flight of stairs every day could be the secret to boosting heart health, a study found.
Less than five minutes of moderate to vigorous intensity physical activity significantly improved cardiorespiratory fitness in otherwise sedentary or physically inactive adults.
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