Celeb nutritionist Rujuta Diwekar shares simple test to check if a ‘healthy’ food actually works for your body

Rujuta Diwekar is a renowned name in the health and wellness space, with Bollywood celebrities like Kareena and Karisma Kapoor, Alia Bhatt, Katrina Kaif and Varun Dhawan trusting her for their weight loss goals.

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In a recent conversation with actor Ahsaas Channa on Tweak India's YouTube channel, she shared her take on 'healthy foods' available in the market, and why they are not always the best for our body.

"How do you figure that all the advice that you hear on social media or from friends is good for you? So there are two important tests - one of which is the language test. The food that is “good for you” should have a name in your local language or the regional language. We are living in a time of climate crisis, and we need to understand that our food is ecologically sensitive. Basically, we need to eat within our ecological means. So if a food has a name only in English, it is not good for you," said the expert.