Experts Raise Concerns Over Rising Reliance on Melatonin

Experts are raising concerns about the growing trend of people, particularly young adults, turning to over-the-counter melatonin supplements to manage sleep disorders without proper medical supervision.

- Ridhima Gupta

The supplement, a synthetic version of the natural hormone produced by the body's pineal gland, is readily available in various forms including gummies, sprays, powder, and tablets through both offline pharmacies and online retailers. Melatonin is naturally released when it's dark outside, with levels falling by morning to regulate the body's internal clock.

Sleep specialists warn that unsupervised consumption of melatonin could lead to long-term side effects, including disruption of the body's natural hormone synthesis and symptoms such as stomach ache, night terrors, and anxiety. "Melatonin is the buzzword when talking of sleep health, especially among adolescents," said Dr. Vikas Mittal, director of Wellness Home Clinic and Sleep Centre in Paschim Vihar. He attributes its widespread use to increasing sleep-related issues and self-medication habits.

"People are consuming melatonin without understanding the appropriate dosage, potential side effects, or its impact on their natural sleep-wake cycles," he added.