Adaptogens: Nature's stress-busters for your skin

A daptogens, derived from plants, help the body adapt to stress and promote balance - a concept rooted in traditional herbal medicine that's now gaining traction in modern skincare.

- Dr Deepali Bhardwaj

Many have potent anti-inflammatory properties that can benefit skin health.

Inflammation underlies several skin conditions, from acne and eczema to psoriasis and ageing. It causes redness, swelling and irritation, contributing to premature ageing and impaired skin function. Incorporating plantbased adaptogens into skincare can help counter these effects.