INSIDE GEN Z'S NEW WELLNESS FIX: DARK SHOWERING

The new way of bathing is all about no lights, just water, candles and quiet. Experts weigh in the pros and cons

- S Farah Rizvi

Forget fancy lights and music —the latest wellness trend of dark showering is taking over social media, and is the latest Gen Z obsession.

With thousands of posts around it, those unaware may wonder what it actually is and whether it holds any real benefits. According to experts, it's an ancient custom reimagined as a way to experience a real slowdown in life. The dark shower experiment is about no lights, just water, candles and quiet. By removing light and distraction, proponents suggest the experience is elevated. Taking a shower is already one of the humblest but most fulfilling self-care acts, with warm water cascading down to help the mind settle.

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