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Contrast therapy: Why it is the new seasonal hype?
Hindustan Times Gurugram
|November 28, 2025
You must've tried the quick fix of dipping your feet in cold water to reduce swelling and hot water to soften skin, but did you know you can do both at the same time, one after another?
Well, this is actually a popular wellness ritual called contrast therapy or hot-cold immersion therapy. With over 72k posts and reels tagged #contrasttherapy on Instagram, the term is currently trending due to seasonal changes. But is it worth it?
Denne historien er fra November 28, 2025-utgaven av Hindustan Times Gurugram.
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FLERE HISTORIER FRA Hindustan Times Gurugram
Hindustan Times Gurugram
After camera rolled, there was another side of Dharmendra: Sriram Raghavan
After Johnny Gaddaar (2007), both Sriram Raghavan and Dharmendra were keen to work together, and that's how Ikkis, which turned out to be the actor's last screen performance, happened.
1 min
November 28, 2025
Hindustan Times Gurugram
A year of culinary brilliance: Avartana unveils its new sunday feast
If you are looking for delicious vibes and delicacies for the weekend, then you have arrived at the perfect place. ITC Maurya, Delhi's New Sunday Lunch experience is a tasty upgrade for the weekend at the hotel's rooftop restaurant, Avartana.
1 min
November 28, 2025
Hindustan Times Gurugram
Expelled AIADMK leader joins TVK, appointed chief of key party panel
Expelled AIADMK leader KA Sengottaiyan on Thursday joined the Vijay-led Tamilaga Vettri Kazhagam (TVK) and was appointed chief coordinator of the party's key state executive committee, signalling a boost to the fledgling party ahead of the 2026 Tamil Nadu assembly elections.
1 mins
November 28, 2025
Hindustan Times Gurugram
20 INJURED IN GAS CYLINDER BLAST IN ASSAM: OFFICIALS
Over 20 people sustained injuries, 18 of them critically, after a leaking LPG cylinder exploded in Assam's Sribhumi district on Wednesday night, police said. The incident occurred in the Charbazar area.
1 min
November 28, 2025
Hindustan Times Gurugram
Arsenal soar against Bayern, Liverpool sink versus PSV
A night that had Liverpool coach Arne Slot in shock showed Arsenal as mentality monsters.
2 mins
November 28, 2025
Hindustan Times Gurugram
GOVT OPENING UP N-POWER SECTOR, PVT PLAYERS TO PLAY BIG ROLE: PM
Prime Minister Narendra Modi on Thursday said India's tightly controlled nuclear power sector will soon be opened, with private players taking on a \"strong role\".
1 min
November 28, 2025
Hindustan Times Gurugram
Bihar women’s vote was for dignity, not freebies
The recent Bihar election will be remembered for the quiet, firm resolve of the state's women voters - Bihar recorded its highest-ever turnout since 1951, at around 66.9%; 71.6% of eligible women cast their vote, compared with 62.8% of men.
3 mins
November 28, 2025
Hindustan Times Gurugram
Cyclone Ditwah nears Andhra, TN coast, IMD says 'not severe'
A deep depression over the southwest Bay of Bengal and adjoining Sri Lanka coast intensified into Cyclone Ditwah on Thursday and is expected to approach the north Tamil Nadu, Puducherry and south Andhra Pradesh coasts by early morning on 30 November, the India Meteorological Department (IMD) said.
2 mins
November 28, 2025
Hindustan Times Gurugram
Cong takes stock of Bihar poll defeat
LATE DECISION ON SEAT PACTS, NDA'S SOP OF ₹10,000, DEFEATS IN MGB'S BASTIONS LED TO LOSSES, LEADERS POINTED OUT
1 min
November 28, 2025
Hindustan Times Gurugram
Indian all-rounder Deepti takes home biggest paycheque; no takers for Aussie hitter Healy
In numbers
1 min
November 28, 2025
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