Get the best rest

Poor-quality sleep can have far-reaching health implications. Here's what you can do to sleep better, tonight

- BY LAKSHANA N PALAT

There are some things that coffee just can't fix.

When you spend the night tossing and turning after your sleep is abruptly interrupted, you likely wake up feeling groggy, irritable, and drained. This sets the tone for the day, making it hard to concentrate and leaving you more prone to snapping at others. If this pattern of inadequate sleep persists, the effects can be farreaching, impacting both your physical and mental health. Beyond mood swings and decreased productivity, chronic exhaustion can contribute to anxiety and even lead to depression over time.