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HOW TO LIVE AN EXTRA 20 YEARS

Daily Star

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July 25, 2023

Eat better and get more sleep

- HYWEL TREWYN

HOW TO LIVE AN EXTRA 20 YEARS

SCOFFING healthier food and getting more sleep could help us live 20 years longer, say boffins. 

They are among eight habits that – if changed – will lengthen our lifespan.

Lack of exercise, drug use and smoking had the worst impact, and were linked to a 30-45% higher risk of death.

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