CURSE OF YOUR ZOMBIE ALARM

Wake shock has us dead on our feet

- MARC WALKER

FOLK should ditch their alarm clocks as the sudden shock of waking up is turning us into sleep zombies.

The abrupt noise “rips” us from our slumber, leaving us exhausted all day, boffs say.

Instead we should rely on the gently brightening dawn to naturally wake us, according to sleep specialist Dr Emily Thompson.