BEAT THE HEAT

How to manage menopause symptoms when temperatures soar by CAMILLA FOSTER

- CAMILLA FOSTER

SUMMER'S heat can be tough on anyone, but for those going through menopause, it often feels even more overwhelming.

But don't worry - there's no need to let the summer months pass by in discomfort.

Here, Dr Naomi Potter, menopause specialist and founder of Menopause Care, explains why menopausal symptoms may feel more intense and frequent in warmer weather, and shares simple, effective tips to help you manage them.

HOT FLUSHES

Hot flushes, sweating and skin discomfort can make spending time outdoors feel overwhelming, particularly in warmer weather.