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Exercising protects ús from illness
Daily Mirror UK
|January 22, 2026
EXERCISE can protect against major illnesses and cut chances of early death by up to 30%.
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Mum-of-three Charlotte, a regular gym goer, now gets tailored advice on sleep and nutrition through a new wellness membership. As well as gym work outs, she now sets aside time to meditate and do extra stretching exercises at home.
Denne historien er fra January 22, 2026-utgaven av Daily Mirror UK.
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