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Nurturing Emotional Wellbeing and Creativity in the Digital Age

Daily Mirror - Sri Lanka

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October 01, 2025

World Children's Day serves as a reminder that every child deserves the opportunity to grow, learn and dream in a safe, supportive environment.

In today's digital age, the way children experience the world is vastly different from previous generations. While technology offers access to knowledge and creative tools, it also brings challenges that can impact emotional wellbeing, social behavior and cognitive development. The responsibility now lies with parents, educators and communities to strike a balance that encourages healthy digital interactions while preserving childhood creativity and emotional resilience.

Digital platforms have become integral to children's education and recreation. Online learning tools, educational apps and interactive games help develop language, problem-solving and analytical skills. However, excessive screen time can affect attention spans, sleep patterns and emotional stability. Children may become more withdrawn, anxious or overstimulated if they do not have the right guidance on how to use technology in moderation. Therefore, establishing healthy screen time boundaries is essential. Structured schedules, offline hobbies and supervised usage can help children reap the benefits of digital access without losing touch with reality.

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