LIFESTYLE CHANGES TO BEAT HEARTBURN

Eating your main meal at lunchtime could relieve symptoms of a common health condition that affects one in four of us, according to an expert.

- 

Gastroenterologist Dr Reshma Rakshit, of online health platform Doctify, has tips for adults struggling with symptoms from heartburn and acid reflux. Heartburn can cause a burning sensation in the chest, often after eating. The discomfort typically starts in the lower chest and can rise upwards, sometimes reaching the throat. This regurgitation can cause discomfort in the chest or throat. It's this movement of stomach contents back up into the gullet that can lead t