Uncover the sneaky signs of protein deficiency you can't afford to ignore

EVERYWHERE you turn, there's advice about food: cut carbs, eat more greens, steer clear of sugar, or try the latest diet trend.

- VUYILE MADWANTSI

But when it comes to protein, the conversation is often misleading.

The reality may be more alarming than many of us realise. We live in a world that glorifies fad diets and quick-fix solutions. And while protein stands out as a nutritional superstar, many of us still fall short in their consumption. According to Dr Michael Garcia, a clinical nutritionist at UCLA Health, “Most adults aren't quite getting enough protein, and what makes it tricky is that the exact amount you need depends on your lifestyle, activity level, and metabolism.”

Why should you care if you are getting enough protein? Protein is not merely a buzzword; it is the foundational element your body craves.

More than just a focus of gym discussions, protein is vital for maintaining muscle, skin, hair, and nails and plays an integral role in producing enzymes, hormones, and antibodies - basically, everything that keeps your body functioning like a well-oiled machine.