How to put your mental health first as a business owner

COUNTLESS studies confirm the relationship between poor mental health or even a negative mood and lost productivity, but many of these focus on employees’ productivity. What happens if you, as a business owner, are struggling with your own mental wellbeing? If this is the case, the impact on your business can be profound.

- JEREMY LANG

Mental health should be treated with the same importance as physical health. Just as no one should continue running a business with an untreated injury, ignoring your mental wellbeing shouldn't be an option either.

A healthy entrepreneur is generally more resilient and better equipped to navigate the challenges they will inevitably face.

Here are five ways to put your well-being first and help your business in the process:

Entrepreneurs are known for their determination and willingness to push through obstacles, but this “always on” mindset can quickly lead to burnout.

Unfortunately, burnout doesn’t just affect your health, it can also impact creativity, productivity, and long-term sustainability.

Recognising early warning signs such as constant fatigue, irritability, or difficulty focusing can help you prevent burnout before it hits.