BMC 4: Explosive action, KOs and new champions light up Milnerton

PASSION, power, skill, heart, bright lights, and frenzied fight fans encapsulated the atmosphere of Barebones MMA Championships 4: Apocalypse, held at the Sunningdale Sports Complex in Milnerton this past weekend.

- JULIAN KIEWIETZ

The venue was packed to capacity with spectators supporting their favourite fighters, as BMC 4 delivered a behemoth fight card featuring 19 bouts in total — including three title fights and one title eliminator. The card was divided into three sections: the Early Prelims, Prelims, and the Main Card. The Early Prelims featured the Youth division, while the remaining bouts showcased senior competitors. Fourteen gyms were represented, highlighting the diversity and growth of the Cape Town MMA scene. The Early Prelim Card showcased the impressive skillsets of the Youth fighters, offering optimism for the future of MMA. A standout bout in this section was the Youth A Welterweight Title clash between Frank Ngoka of Troublemaker MMA and Fanie Beets of Performance Institute. Ngoka demonstrated impeccable prowess from start to finish, striking a balance between technicality and power.

The fight began with both fighters exchanging low kicks, but quickly transitioned to the canvas. Round two opened with a well-executed double-leg takedown by Ngoka, who maintained composure and excellent top control, delivering powerful ground-and-pound strikes from full mount. He successfully defended his title in style.