BEAT THE HEAT

How to manage menopause symptoms when temperatures soar by CAMILLA FOSTER

- CAMILLA FOSTER

SUMMER'S heat can be tough on anyone, but for those going through menopause, it often feels even more overwhelming.

But don’t worry - there’s no need to let the summer months pass by in discomfort.

Here, Dr Naomi Potter, menopause specialist and founder of Menopause Care, explains why menopausal symptoms may feel more intense and frequent in warmer weather, and shares simple, effective tips to help you manage them.

HOT FLUSHES

Hot flushes, sweating and skin discomfort can make spending time outdoors feel overwhelming, particularly in warmer weather.

“Hot flushes are one of the most common menopause symptoms and they can become noticeably worse in warm weather,” notes Dr Potter.

“That's because your body’s internal thermostat, which is regulated by the hypothalamus, becomes more sensitive during menopause due to the drop in oestrogen.