SPRINKLE WITH CARE

4 ways to cut back on salt

- 

sprinkle cuts your sodium intake without sacrificing flavour.

For some easy starters, try cumin for warm, nutty undertones; smoked paprika for roasted, earthy depth; and basil for sweet, peppery lift. And the next time you're in the grocery store, take a stroll down the seasoning aisle and buy some herbs and spices you've never tried.

WATCH OUT FOR SODIUM BOMBS

While you can cut back on table salt when cooking, about 70% of the sodium you eat comes from packaged, prepared or restaurant foods.