I Tried It ...Exercises to Relieve "Tech Neck"

I STARE AT MY phone for five hours a day. At least, that's what an impertinent weekly notification tells me. As a result, I've developed "tech neck❞— head forward, shoulders rounded and back slumped-and it causes pain in my back, shoulders and neck.

- Andrea Karr

I saw a physical therapist who recommended some stretches to help alleviate the tension. For a week, I took a five-minute break, three times each day, to roll my head up and down into a chin tuck, slip onto a mat and into cobra