THE FRESH GREEN Mint

A FRESH, FRAGRANT, AND FIERCELY FUNCTIONAL CHAMPION OF WELLNESS.

- By Pranjal Shah

Soft, ribbed green leaves, small in stature, yet palpable all the same, mint barely needs an introduction. A versatile herb known for its distinctive presence across cuisines, it has long since been recognised for its aromatic and medicinal properties.

The long historical records of mint is a testament to the nutritional benefits of the herb. It is rich in natural fibre. In terms of nutrients, it contains vitamins A and C as well as vitamin B in the form of folate. Minerals like calcium, iron, manganese, magnesium and phosphorus are also present in mint. The herb's antibacterial and antioxidant properties make it an excellent medical supplement as well. Since it is dynamic in nature, mint can be used in various recipes, making it convenient to consume a healthy quantity regularly. As a result, it yields several benefits for the body.

THE AROMATIC MEDICINAL BOOST