Sweat Together. Train Together

A SIMPLE, NO-GIMMICKS, SIX MONTHS FITNESS TIMELINE FOR COUPLES.

- By Asad Hussain

A wedding is one of life's biggest milestones and, for many couples, it is also the perfect excuse to commit to a fitness journey together. But this is not just about looking good in photos. It is about feeling energised, strong, confident, and connected not just on the wedding day, but beyond it. Between the planning, the events, the endless checklists (and relatives), couples often find themselves under a fair bit of pressure in the lead-up to their big day. And somewhere in the mix of it all, many are also hoping to feel and look their absolute best.

Here is a simple, no-gimmicks timeline I often recommend to couples who want to feel their best by the time they say “I do”.

6 MONTHS TO GO: START SLOW, START SMART

This is the time to lay the groundwork. Think of it less like a sprint and more like building a solid routine that supports both of you physically and mentally. Rather than jumping into extreme diets or random workouts, I always suggest couples begin with a proper fitness assessment. Understand your individual needs, that is your metabolism, energy levels, existing injuries or hormonal imbalances. This is where personalised coaching makes all the difference.

Start with: