THE LOVELY BONES

As we get older our bones start to lose their strength. Here are four ways to keep them healthier for longer

- SAHRAH ENOUS

1 CALCIUM & VITAMIN D

For years we've have been told that the key source of bone-building calcium is dairy. But it's also found in fish (sardines, pilchards and tinned salmon have edible bones loaded with calcium). There's also a variety calcium-rich plant sources to choose from: greens and legumes, including spinach, kale, okra, lentils and white beans, plus seeds and almonds.