SOUND OFF

Could ancient sound healing be the answer to modern stress? Pepe Sofianos discovers how sound therapy can change your life

- 

Without realising it, you’ve likely benefited from sound therapy throughout your life. Think about enjoying your favourite playlist when walking or commuting, listening to soothing music as you drift off to dreamland, or even just hearing the lapping ocean waves or chimes tinkling in the wind.

Sound therapy is becoming a sought-after way to collect, calm and focus yourself (without the aid of any chemicals!). The use of sounds produced in therapeutic ways combined with deep inward reflection offers all-round well-being benefits.

HOW IT WORKS