TEAM Effort

Dive back into the nostalgic fun of team sports and reap a heap of health benefits.

- BY KAUTHAR BOOLEY

Reminiscing on how fun team sports used to be as a kid is a feeling that is unmatched.

The anticipation before a game, the jolt of adrenaline coursing through your veins, and the camaraderie between team members working together with a common goal, regardless if a win is secured or not... it's the pure joy you get from a sport while also keeping fit and healthy. Team sports are for everyone, so consider doing one that speaks to you. We've got a few lined up for you to consider.

NETBALL NOSTALGIA

If there was ever a sport that sparks nostalgic memories, it's netball. It captures the essence of team spirit and collaboration, where strategy prevails and sportsmanship is the name of the game. Netball is a rapid sport played in a team of seven, delivering a cardiovascular workout that supports your overall well-being. You're always on high alert on who has possession of the ball, running in different directions, increasing blood flow to the heart and working on your endurance - all while burning fat, promoting weight loss and improving your mental health. An added perk? Playing netball with people who make being part of a team an absolute dream.

SOCCER SENSATION