Find serenity step by step

What if you could amplify the benefits of a stroll in nature with meditations that turn a simple walk into a journey for mind and spirit? Author Danielle North explains more

- ANDRÉA CHILDS

Walking is one of the most accessible and pleasurable forms of exercise you can take throughout your life. If done regularly, it bene ts both your physical and mental health. Walking alleviates depression; increases energy; improves your mood; reduces stress and anxiety; and enhances the quality of your sleep.

These benefits are amplied when you walk in nature, and the nourishment gained from being outdoors also creates a deep feeling of calm within. As you disconnect from the stresses and strains of everyday life, you connect with the restorative power of nature and build a deeper connection with yourself.

Meditation continues to grow in popularity around the globe. Usually when people think of meditation, they picture someone sitting very still, in silence on a cushion, with their back straight and hands in their lap, and with a quiet, empty mind for a period of time. While this is a powerful way to develop concentration, tranquillity and insight, for many of us with busy lives and even busier minds, meditating in this way simply feels out of reach.

Traditional walking meditation practice is done slowly and barefoot, with the gaze lowered. Your hands can be clasped lightly in front or behind you, or you can let your arms hang loosely by your sides. During this meditation, the intention is to focus your attention on the sensations in your feet. And that is all: a complete and mindful connection with the soles of your feet.